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Southern California Coach Publishes Book

By Chris Fore, 06/14/21, 9:00PM PDT


Ken Sayles, long time Head Girls Cross Country and Track coach at Capistrano Valley High has a book out published by Morgan James in New York.

It is called, Coach, Run, Win, and is a comprehensive guide to coaching championship level high school cross country. Ken 6 straight years of top 10’s at State, a State Champion individual, multiple CIF champs and over 50 individual league and O.C. champs. 

Coach, Run, Win, takes the reader through a season from spring to State, with everything in between covered in detail including day to day workouts and paces for an entire season. See the website at for excerpts, testimonials, and reviews.

The Foreword is by George Varvas of the Woodbridge Classic who says, ‘this book should be as valuable an aid to the coach as the stopwatch itself.”

Ken is offering coaches a TEAM PLAN on his website wherein he takes your schedule and adapts his season long day-to-day workout plans to your team’s needs.

Contact Ken through the website or at